“Whether you’re looking to make major or minor changes in your life, this book will help you leave the starting gate with positive expectations of success.”
“provides both practical and clinical advice with an emphasis on improving Black Women’s emotional and physical health through trauma resolution, exercise, mindfulness, support systems, sel
Trauma doesn’t develop only from violent incidents. It can manifest through institutional racism, the stress of cultural bias, or the isolation of pandemic.
“Specific therapies and medications can help relieve the burden of anxiety, yet only about a third of people suffering from this condition seek treatment.”
Born to Run is the story of Christopher McDougall’s search for a mysterious character—one part Carlos Castenada; another part super athlete; a third bit society dropout—who had decided tha
“One measure of an extraordinary book is that it prompts the reader to reframe his or her view of the world, to recognize and reaffirm patterns, to consider implications that might not have
“All this—and there’s plenty more, replete with examples and case studies—makes Understanding Emotional Intelligence a comprehensive source of insight and information for people wh
“The Secret Thoughts of Successful Women examines a common affliction and offers tools, insight, scientific evidence, and numerous examples that aim to banish the impostor for good
“Willpower combines research descriptions, summaries of findings, and discussion of the application of the research with stories featuring celebrities such as Oprah Winfrey to faci
